ಎದ್ದ ಕೂಡಲೇ ಮೊಬೈಲ್ ನೋಡಿದ್ರೇ ಸ್ಟ್ರೆಸ್ ಹೆಚ್ಚಾಗಿ ಹುಚ್ಚರಾದಂತಾಗಬಹುದು! ಹುಷಾರು

Checking Your Phone: Reaching for your phone the moment you wake up could do more harm than you think. Experts say early morning screen time may increase stress, anxiety, reduce focus, and contribute to digital eye strain. Learn why avoiding your phone for the first 15–30 minutes after waking can benefit your mental and eye health.